Take that Norway!

It has already begun. The 15K gold is in the bag.

















Here on the home front the snow is not quite getting the warm reception as it is in Vancouver. I have been actually enjoying the trainer with the aid of technology. Portable DVD players and iTunes are making it bearable. At the end of this week I will have 100 hours of base in the legs since mid December so I will be adding the tempo rides soon.

Here is a riddle for you:
How do you make a 2 hour trainer ride seem easy?

Answer:
Ride 3 1/2 hours of course!